Comparing Nutrients in 100 calories Canned Pinto BeansVS Canned Carrots with Salt
Weight per 100 calories
Canned Pinto Beans
87.7g
Canned Carrots with Salt
400g
Canned Pinto Beans have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Canned Carrots with Salt?
Canned Pinto Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 123.1 times more Vitamin C than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 4.6 times more Sodium, 1.9 times more Zinc and 6 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 3.1 times more Omega 3 and 2.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 20.9 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Pinto Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.