Nutrient Comparison: Canned Pinto Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Pinto Beans have 2.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 27 times more Vitamin C than Canned Pinto Beans, Solids.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Pinto Beans have 2.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 4.6 times more Energy, 14.4 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 10.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.6 times more Sugars than Canned Pinto Beans, Solids.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.