Nutrient Comparison: Canned Pinto Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Frozen Carrots:
- 7 ounces of Canned Pinto Beans have 2.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Frozen Carrots:
- 7 ounces of Canned Pinto Beans have 1.8 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Carrots contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 3.2 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.8 times more Sugars than Canned Pinto Beans, Solids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.