Nutrient Comparison: Canned Pinto Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Frozen Carrots:
- 1 kilogram of Canned Pinto Beans has 2.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Frozen Carrots:
- 1 kilogram of Canned Pinto Beans has 1.8 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Carrots contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans has 3.2 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.8 times more Sugars than Canned Pinto Beans, Solids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.