Nutrient Comparison: Frozen Carrots VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Peanut Spread:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 35.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 14.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Peanut Spread:
- 1 kilogram of Frozen Carrots has 46.7 times more Water than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 2 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 13.7 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sugar Peanut Spread contains 18.1 times more Energy, 119.3 times more Fat, 217.4 times more Saturated Fat, 5.4 times more Omega 3, 65.5 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 31.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein