Nutrient Comparison: Frozen Carrots VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peanut Spread:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 35.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 14.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peanut Spread:
- 14 ounces of Frozen Carrots have 46.7 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 13.7 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sugar Peanut Spread contain 18.1 times more Energy, 119.3 times more Fat, 217.4 times more Saturated Fat, 5.4 times more Omega 3, 65.5 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 31.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein