Comparing Nutrients in 300 calories Canned Pinto BeansVS Frozen Carrots
Weight per 300 calories
Canned Pinto Beans
263g
Frozen Carrots
833g
Canned Pinto Beans have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Frozen Carrots?
Canned Pinto Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 79.2 times more Vitamin C than Canned Pinto Beans, Solids.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Manganese, 2.7 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 2.9 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Omega 6, 27.9 times more Sugars and 1.9 times more Fiber than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6