Comparing Nutrients in 100 calories Canned Pinto BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Pinto Beans
87.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Pinto Beans, Solids, which is average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pinto Beans
24%
7%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pinto Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B3 and 60.1 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Pinto Beans have 6.2 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 12.6 times more Omega 3, 3.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 6.2 times more Saturated Fat than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.