Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Fresh Orange juice
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Fresh Orange juice
222g
Frozen Young Pinto Beans have 3.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Fresh Orange juice?
Frozen Young Pinto Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Fresh Orange juice:
100 calories of Frozen Young Pinto Beans have 1.4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 188.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Fresh Orange juice:
100 calories of Frozen Young Pinto Beans have 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 24.4 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Copper and 6 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Unprepared Frozen Young Pinto Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 4.5 times more Omega 3, 7.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
Both Frozen Young Pinto Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Unprepared Frozen Young Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.