Dry Roasted Almonds have 5.1 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Roasted Almonds?
Canned Pinto Beans Rinsed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Roasted Almonds:
100 calories of Canned Pinto Beans Rinsed have 3.3 times more Vitamin B1 and 2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Canned Pinto Beans, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Roasted Almonds:
100 calories of Canned Pinto Beans Rinsed have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 361.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Magnesium than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 5.1 times more Carbohydrate and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.6 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Roasted Almonds offer comparable quantities of Energy per 100 calories.