Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Boiled Pinto Beans, which is very high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Sunflower Seed Butter?
Boiled Pinto Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Sunflower Seed Butter:
100 calories of Boiled Pinto Beans have 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Sunflower Seed Butter:
100 calories of Boiled Pinto Beans have 3.1 times more Calcium, 2.2 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Magnesium and 3.9 times more Selenium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 11.8 times more Omega 3, 4.9 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 8 times more Saturated Fat, 23 times more Omega 6 and 7.2 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3