Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Fresh Orange juice?
Boiled Sprouted Pinto Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Pinto Beans have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and 4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Pinto Beans have 2.8 times more Calcium, 5 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 18 times more Manganese, 3.6 times more Phosphorus, 12.3 times more Selenium, 104.3 times more Sodium, 7 times more Zinc and 2.2 times more Water than Fresh Orange juice.
Both Boiled Sprouted Pinto Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 21.9 times more Omega 3 and 5.4 times more Protein than Fresh Orange juice.
Both Boiled Sprouted Pinto Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.