Nutrient Comparison: Boiled Sprouted Pinto Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Fresh Orange juice:
- 7 ounces of Boiled Sprouted Pinto Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 8.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Fresh Orange juice:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus and 51 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 10.7 times more Omega 3 and 2.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.