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Comparing Nutrients in 7 ounces Boiled Sprouted Pinto BeansVS Canned Carrot Juice

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans
28%
11%
61%
Canned Carrot Juice
9%
3%
88%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
2.74%79.4kcal
43.7 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
0.31%0.3g
0.64 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
0.17%0.054g
0.077 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.6%0.23g
Omega 3
1.1%0.018g
0.23 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g
Omega 6
0.71%0.12g
0.13 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.26%8.14g
Carbohydrate
14%18.4g
8.14 gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.7%7.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.18%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.6%3.7g
Protein
3.37%1.9g
3.7 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
211%1897μg
RAE, retinol activity equivalents
0 μgvs1897 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
15.2%0.18mg
Thiamine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
1.44 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.33%0.47mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
0.47 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
33%0.43mg
Pyridoxine
0.11 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
57.5 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg
Vitamin C
18.7%17mg
Ascorbic acid
12 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
25.6%30.8μg
Phytomenadione or phylloquinone
NA μgvs30.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
4.76%47.6mg
29.8 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.6%0.21mg
Copper
10%0.091mg
0.21 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
11.4%0.91mg
1.3 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
6.6%27.8mg
35.7 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg
Manganese
11.2%0.26mg
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg
Phosphorus
12%83.3mg
59.5 mgvs83.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg
Potassium
17%579mg
194 mgvs579 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
2.16%1.2μg
1.2 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.75%101mg
Sodium
8.73%131mg
101 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
3.25%0.36mg
0.34 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
4.77%176g
185 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
Comparison of macro-nutrients per 7 ounces:



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