Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Sunflower Seed Flour?
Sprouted Pinto Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Sunflower Seed Flour:
100 calories of Sprouted Pinto Beans have 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 87.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Sunflower Seed Flour:
100 calories of Sprouted Pinto Beans have 2 times more Calcium, 1.6 times more Iron, 24.1 times more Potassium, 268.2 times more Sodium and 57.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus, 18.4 times more Selenium and 1.9 times more Zinc than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 878.1 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.