Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Frozen Orange Juice Concentrate with Calcium?
Canned Shellie Beans With Liquids VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Shellie Beans with Liquids have 4.1 times more Vitamin A, 1.5 times more Vitamin B2 and 98 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 9.5 times more Vitamin C and 4.1 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Shellie Beans with Liquids have 6.6 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 16.1 times more Manganese, 25.7 times more Selenium, 233.8 times more Sodium, 8.3 times more Zinc and 7.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Calcium and 2.1 times more Phosphorus than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 20.5 times more Omega 3, 16.7 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.6 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.