Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Shellie Beans with Liquids have 20 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.3 times more Vitamin B9, 46.7 times more Vitamin C and 20 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Shellie Beans with Liquids have 1.4 times more Copper, 3 times more Iron, 3.3 times more Manganese, 5.3 times more Selenium, 47.7 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 19.9 times more Calcium, 2.3 times more Magnesium, 10.4 times more Phosphorus and 5.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 4.2 times more Omega 3 and 3.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Energy, 5.5 times more Carbohydrate, 47.1 times more Sugars and 1.4 times more Protein than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.