Comparing Nutrients in 100 calories Small White BeansVS Canned Carrots with Salt
Weight per 100 calories
Small White Beans
30g
Canned Carrots with Salt
400g
Small White Beans have 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Canned Carrots with Salt?
Small White Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Small White Beans vs Canned Carrots with Salt:
100 calories of Small White Beans have 3.1 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Canned Carrots with Salt:
100 calories of Small White Beans have 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.2 times more Copper, 4.7 times more Manganese, 1.6 times more Potassium, 271 times more Sodium and 106.7 times more Water than Raw Small White Beans.
Both Small White Beans and Canned Carrots with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 1.6 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
Both Small White Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Small White Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.