Comparing Nutrients in 100 calories Small White BeansVS Frozen Carrots
Weight per 100 calories
Small White Beans
30g
Frozen Carrots
278g
Small White Beans have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Frozen Carrots?
Small White Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Small White Beans vs Frozen Carrots:
100 calories of Small White Beans have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Frozen Carrots:
100 calories of Small White Beans have 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.4 times more Potassium, 52.9 times more Sodium and 71.8 times more Water than Raw Small White Beans.
Both Small White Beans and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 1.5 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6