Nutrient Comparison: Small White Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Small White Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Small White Beans vs Frozen Carrots:
- 1 kilogram of Small White Beans has 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Raw Small White Beans.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Small White Beans vs Frozen Carrots:
- 1 kilogram of Small White Beans has 4.8 times more Calcium, 8.6 times more Copper, 17.6 times more Iron, 15.3 times more Magnesium, 7.5 times more Manganese, 13.5 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 7.7 times more Water than Raw Small White Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Small White Beans has 9.3 times more Energy, 13.6 times more Omega 3, 7.9 times more Carbohydrate, 7.5 times more Fiber and 27.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Small White Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.