Nutrient Comparison: Small White Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Frozen Carrots:
- 14 ounces of Small White Beans have 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.6 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Frozen Carrots:
- 14 ounces of Small White Beans have 4.8 times more Calcium, 8.6 times more Copper, 17.6 times more Iron, 15.3 times more Magnesium, 7.5 times more Manganese, 13.5 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Sodium and 7.7 times more Water than Raw Small White Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 9.3 times more Energy, 13.6 times more Omega 3, 7.9 times more Carbohydrate, 7.5 times more Fiber and 27.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Small White Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.