Comparing Nutrients in 100 calories Canned Green Snap BeansVS Red Kidney Beans
Weight per 100 calories
Canned Green Snap Beans
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Red Kidney Beans?
Canned Green Snap Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Red Kidney Beans:
100 calories of Canned Green Snap Beans have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin C and 111.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Red Kidney Beans:
100 calories of Canned Green Snap Beans have 7.2 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2 times more Selenium, 358.4 times more Sodium and 127.7 times more Water than Red Kidney Beans.
Both Canned Green Snap Beans and Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 6.2 times more Fat, 5.9 times more Omega 3, 5.6 times more Omega 6, 11 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6