Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Green Snap Beans
286g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is very high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Toasted Sunflower Seeds?
Boiled Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Green Snap Beans have more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 122.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Green Snap Beans have 13.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.3 times more Potassium and 1577.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 2.3 times more Phosphorus than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 19.9 times more Omega 3, 6.8 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Fat, 5.3 times more Saturated Fat and 37.8 times more Omega 6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3