Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Sunflower Seed Flour
Weight per 100 calories
Frozen Green Snap Beans
303g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is high in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Sunflower Seed Flour?
Frozen Green Snap Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Sunflower Seed Flour:
100 calories of Frozen Green Snap Beans have 133.4 times more Vitamin A, 3.4 times more Vitamin B2 and 98 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Green Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Sunflower Seed Flour:
100 calories of Frozen Green Snap Beans have 3.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 27.4 times more Potassium and 118.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 9.8 times more Selenium and 1.9 times more Zinc than Unprepared Frozen Green Snap Beans.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 326 times more Omega 3, 2.1 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.