Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Navel Oranges
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Navel Oranges?
Boiled Frozen Green Snap Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Navel Oranges:
100 calories of Boiled Frozen Green Snap Beans have 3.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B5, 8.2 times more Vitamin C and 2.1 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Navel Oranges:
100 calories of Boiled Frozen Green Snap Beans have 1.7 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 5.3 times more Zinc and 1.9 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 9.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.