Comparing Nutrients in 100 calories Canned Yellow Snap Beans with LiquidsVS Acorns
Weight per 100 calories
Canned Yellow Snap Beans with Liquids
667g
Acorns
26g
Raw Acorns have 25.8 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is high in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Acorns?
Canned Yellow Snap Beans With Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Acorns?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Acorns:
100 calories of Canned Yellow Snap Beans with Liquids have 51.6 times more Vitamin A, 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Acorns:
100 calories of Canned Yellow Snap Beans with Liquids have 15.1 times more Calcium, 2.9 times more Copper, 29.4 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 4.7 times more Potassium, more Sodium, 10.1 times more Zinc and 87.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids have 2.2 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9.2 times more Fat, 5.2 times more Saturated Fat and 8.9 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6