Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Acorns:
- 1 pound of Canned Yellow Snap Beans with Liquids has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 6.7 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Acorns:
- 1 pound of Canned Yellow Snap Beans with Liquids has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Calcium, 8.9 times more Copper, 4.8 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Acorns contain similar levels of Iron per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 25.8 times more Energy, 238.6 times more Fat, 134.9 times more Saturated Fat, 229.8 times more Omega 6, 11.6 times more Carbohydrate and 7.7 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein