Comparing Nutrients in 100 calories Boiled White Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled White Beans with Salt
72g
Cooked Ripe Red Tomatoes
556g
Boiled White Beans with Salt have 7.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled White Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 29.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 6.2 times more Vitamin K than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled White Beans with Salt have 2.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 11.5 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 4.5 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 56.6 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.