Nutrient Comparison: Boiled White Beans with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled White Beans with Salt has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 3.8 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled White Beans with Salt has 8.2 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 22 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Water than Boiled White Beans with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 7.7 times more Energy, 34.5 times more Omega 3, 6.3 times more Carbohydrate, 9 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 7.3 times more Sugars than Boiled White Beans with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.