Comparing Nutrients in 100 calories White BeansVS Baked Potato Flesh
Weight per 100 calories
White Beans
30g
Baked Potato Flesh
108g
White Beans have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Baked Potato Flesh?
White Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Beans vs Baked Potato Flesh:
100 calories of White Beans have 1.9 times more Vitamin B2 and 12 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Raw White Beans.
Both White Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw White Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Beans vs Baked Potato Flesh:
100 calories of White Beans have 13.4 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 23.9 times more Water than Raw White Beans.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 4.6 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw White Beans.
Both White Beans and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw White Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.