Comparing Nutrients in 100 calories Boiled BeetsVS Sunflower Seed Butter
Weight per 100 calories
Boiled Beets
227g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Boiled and Drained Beets, which is very high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Sunflower Seed Butter?
Boiled Beets VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Beets vs Sunflower Seed Butter:
100 calories of Boiled Beets have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 18.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Beets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Sunflower Seed Butter:
100 calories of Boiled Beets have 3.5 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 7.4 times more Potassium, 359.9 times more Sodium and 1969.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 10.6 times more Selenium than Boiled and Drained Beets.
Both Boiled Beets and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Fat, 11.9 times more Saturated Fat and 12 times more Omega 6 than Boiled and Drained Beets.
Both Boiled Beets and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Boiled and Drained Beets as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.