Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Royal Red Kidney Beans
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.1 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Royal Red Kidney Beans?
Canned Pickled Beets With Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Royal Red Kidney Beans:
100 calories of Canned Pickled Beets with Liquids have 2.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Royal Red Kidney Beans:
100 calories of Canned Pickled Beets with Liquids have 1.6 times more Selenium, 58 times more Sodium and 34.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 15 times more Omega 3, 6.1 times more Fiber and 6.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.