Comparing Nutrients in 100 calories BeetsVS Sunflower Seed Flour
Weight per 100 calories
Beets
233g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Beets, which is high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Sunflower Seed Flour?
Beets VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Beets vs Sunflower Seed Flour:
100 calories of Beets have 3.7 times more Vitamin B9 and 28.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Beets.
Both Beets and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Beets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Sunflower Seed Flour:
100 calories of Beets have 1.3 times more Manganese, 36.8 times more Potassium, 197.1 times more Sodium and 88.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Raw Beets.
Both Beets and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 2 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Raw Beets.
Both Beets and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Beets as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.