Nutrient Comparison: Beets VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beets vs Sunflower Seed Flour:
- 7 ounces of Beets have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 42.6 times more Vitamin B5, 11.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Beets.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Beets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beets vs Sunflower Seed Flour:
- 7 ounces of Beets have 4.9 times more Potassium, 26 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 22.8 times more Copper, 8.3 times more Iron, 15 times more Magnesium, 6 times more Manganese, 17.2 times more Phosphorus, 83.1 times more Selenium and 14.1 times more Zinc than Raw Beets.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 15.8 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 29.9 times more Protein than Raw Beets.
- 7 ounces of Beets provide inadequate amounts of Energy and Omega 6
- Both Raw Beets as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.