Nutrient Comparison: Beets VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beets vs Acorns:
- 7 ounces of Beets have 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Beets.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Beets as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Beets vs Acorns:
- 7 ounces of Beets have more Sodium and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Calcium, 8.3 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Beets.
- Both Beets and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 83.6 times more Omega 6, 4.3 times more Carbohydrate and 3.8 times more Protein than Raw Beets.
- 7 ounces of Beets provide inadequate amounts of Energy and Omega 6