Discover which food has more nutrients per 500 calories - Beets or Acorns?
Lets compare vitamin content per 500 calories of Beets vs Acorns:
500 calories of Beets have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Beets and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Beets as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Beets vs Acorns:
500 calories of Beets have 3.5 times more Calcium, 9.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium, more Sodium, 6.2 times more Zinc and 28.3 times more Water than Acorns.
Both Beets and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 2.1 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 15.6 times more Fat, 12.8 times more Saturated Fat and 9.3 times more Omega 6 than Raw Beets.
Both Beets and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 6