Nutrient Comparison: Beets VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Acorns:
- 14 ounces of Beets have 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Beets.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Beets as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Acorns:
- 14 ounces of Beets have more Sodium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 8.3 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Beets.
- Both Beets and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 83.6 times more Omega 6, 4.3 times more Carbohydrate and 3.8 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 6