Ready-to-drink Chocolate Almond Milk VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Chilled Orange Juice:
- 100 calories of Ready-to-drink Chocolate Almond Milk have 30.9 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.8 times more Vitamin E than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 12.9 times more Vitamin B6, 19.4 times more Vitamin B9 and 7.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Chilled Orange Juice:
- 100 calories of Ready-to-drink Chocolate Almond Milk have 16.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.5 times more Manganese, 34.8 times more Sodium and 8.8 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ready-to-drink Chocolate Almond Milk have 10.2 times more Fat, 8.9 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Chilled Orange Juice offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.