Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Chilled Orange Juice:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 31.5 times more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 7.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Chilled Orange Juice:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 17.1 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.6 times more Manganese, 35.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Ready-to-drink Chocolate Almond Milk and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 5 oz
- Both Ready-to-drink Chocolate Almond Milk and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Ready-to-drink Chocolate Almond Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.