Comparing Nutrients in 100 calories Aloe Vera Drink with Vitamin CVS Dried Butternuts
Weight per 100 calories
Aloe Vera Drink with Vitamin C
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is very high in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Dried Butternuts?
Aloe Vera Drink With Vitamin C VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Dried Butternuts?
Lets compare vitamin content per 100 calories of Aloe Vera Drink with Vitamin C vs Dried Butternuts:
100 calories of Aloe Vera Drink with Vitamin C have 48.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Aloe Vera Drink with Vitamin C vs Dried Butternuts:
100 calories of Aloe Vera Drink with Vitamin C have 6.2 times more Calcium, 1.5 times more Iron, 326.4 times more Sodium and 1175.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Aloe Vera Drink with Vitamin C have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate