Comparing Nutrients in 100 calories AMBER Hard CiderVS Tomatoes in Juice with Salt
Weight per 100 calories
AMBER Hard Cider
179g
Tomatoes in Juice with Salt
625g
AMBER Hard Cider has 3.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Tomatoes in Juice with Salt?
AMBER Hard Cider VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 70 times more Vitamin A, 223.6 times more Vitamin B1, 14.8 times more Vitamin B2, 55.4 times more Vitamin B3, 13.7 times more Vitamin B5, 18.5 times more Vitamin B6, 28 times more Vitamin B9, 19.2 times more Vitamin C, 22.9 times more Vitamin E and 8.3 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.9 times more Calcium, 10.1 times more Copper, 33.3 times more Iron, 11.7 times more Magnesium, 13.2 times more Manganese, 9.9 times more Phosphorus, 12.4 times more Potassium, more Selenium, 100.6 times more Sodium, 21 times more Zinc and 3.7 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both AMBER Hard Cider as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both AMBER Hard Cider as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.