ARIZONA Lemon Tea VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Canned Orange Juice?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Canned Orange Juice:
- 100 calories of ARIZONA Lemon Tea have 4.7 times more Fluoride, 9.2 times more Manganese and 1.2 times more Water than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 3.7 times more Copper, more Iron, 8.3 times more Magnesium, 14.1 times more Phosphorus and 15.3 times more Potassium than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- Both ARIZONA Lemon Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of ARIZONA Lemon Tea have 1.3 times more Sugars than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein
- Both ARIZONA Lemon Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.