Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Oranges with Peel
Weight per 100 calories
ARIZONA Lemon Tea
256g
Oranges with Peel
159g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than ARIZONA Lemon Tea, which is low in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oranges with Peel ?
ARIZONA Lemon Tea VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oranges with Peel ?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Oranges with Peel :
100 calories of ARIZONA Lemon Tea have 1.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 7.1 times more Copper, more Iron, 8.7 times more Magnesium, 13.6 times more Phosphorus and 12.1 times more Potassium than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both ARIZONA Lemon Tea as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein