Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Oranges with Peel
Weight per 300 calories
ARIZONA Lemon Tea
769g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than ARIZONA Lemon Tea, which is low in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Oranges with Peel ?
ARIZONA Lemon Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Oranges with Peel :
300 calories of ARIZONA Lemon Tea have 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 7.1 times more Copper, more Iron, 8.7 times more Magnesium, 13.6 times more Phosphorus and 12.1 times more Potassium than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both ARIZONA Lemon Tea as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein