Comparing Nutrients in 300 calories Oranges with Peel VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 300 calories
Oranges with Peel
476g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Oranges with Peel have 1.8 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Oranges With Peel VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Oranges with Peel and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
300 calories of Oranges with Peel have 38.9 times more Calcium, 6.3 times more Copper, more Iron, more Magnesium and 5.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.1 times more Phosphorus, 18.9 times more Sodium and 2 times more Water than Raw Oranges with Peel .
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Oranges with Peel and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein