Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Fresh Orange juice
Weight per 300 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Fresh Orange juice
667g
Raw Orange juice has 1.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Fresh Orange juice?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Fresh Orange juice:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Fresh Orange juice:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 13.4 times more Manganese, 2 times more Phosphorus, 27 times more Sodium and 1.3 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.6 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium and 8.2 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.