Comparing Nutrients in 300 calories Oranges with Peel VS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Oranges with Peel
476g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Whiskey sour mix, bottled, with added potassium and sodium has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Whiskey sour mix, bottled, with added potassium and sodium
Oranges With Peel VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Oranges with Peel have 17.3 times more Vitamin A, 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 33.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Oranges with Peel have 46.7 times more Calcium, more Copper, 9.7 times more Iron, 18.7 times more Magnesium, 4.9 times more Phosphorus, 37.3 times more Potassium, 9.3 times more Selenium and 1.4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 12.4 times more Sodium than Raw Oranges with Peel .
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 17.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Oranges with Peel and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.