Nutrient Comparison: Oranges with Peel VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Oranges with Peel have 35 times more Calcium, more Copper, 7.3 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 28 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.