Nutrient Comparison: Oranges with Peel VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Oranges with Peel and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Oranges with Peel have 70 times more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 10.3 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Oranges with Peel and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein