Cola VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cola vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cola vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 10.3 times more Calcium, 5.9 times more Copper, 9.3 times more Iron, more Magnesium, 1.8 times more Phosphorus and 37.3 times more Potassium than Regular Carbonated Cola.
- Both Cola and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Regular Carbonated Cola as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cola have 1.3 times more Sugars and 3 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Protein than Regular Carbonated Cola.
- Both Cola and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cola provide inadequate amounts of Protein
- Both Regular Carbonated Cola as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.